Wedding fitness & family care for your big day
Get fit for your wedding and feel strong, confident and radiant as you walk down the aisle. Then let the whole family relax and celebrate on your wedding day while our team takes care of the little ones.
Two ways we make your day blissful
Whether you're a bride counting down to your wedding day, a groom, or celebrating a milestone birthday, Wedding Bliss brings together expert wedding fitness coaching for you and trusted, joyful childcare for your guests.
Service one
A bridal fitness journey built around your wedding date. Over 6 to 12 months we'll build strength, posture and energy at a sustainable pace – so you're fit for your wedding and feel incredible in your dress and in your body, long after the wedding day itself.
Wedding fitness for brides, grooms, wedding parties, and anyone with a special occasion on the horizon.
App-based programme, video form checks, nutrition guidance and weekly check-ins – train on your schedule, wherever you are.
Hands-on, face-to-face sessions with Liz – expert coaching, technique and accountability every step of the way.
Choose the programme length that fits your date. Hybrid options mixing online and in-person are available too.
Meet your coach
With over 20 years of coaching experience, Liz blends sports science, strength training and holistic wellbeing to help clients feel their absolute best. Having worked alongside physiotherapists in South Africa, she's also experienced in supporting athletes and clients returning from injury.
Trusted by corporate wellness clients including Clifford Chance, The New York Times, Logicalis, Rand Merchant Bank and Workspace Group.
Service two
Let the grown-ups dance, toast and celebrate – while the little ones have the time of their lives. My team and I come to your venue and provide a dedicated, safe and fun children's space for the whole duration of your wedding.
Parents get some well-deserved time off, the couple gets a calmer ceremony and speeches, and the kids go home with happy memories of their own.
Secure sign-in and sign-out, only to named adults, with constant supervision.
Generous carer-to-child ratios so every child is seen, heard and looked after.
Crafts, games, dance, storytime and active play, themed to your wedding.
Parents relax and enjoy the party, knowing their children are happy and safe.
Simple from start to finish
Tell us your date, your goals and which service you're interested in.
A relaxed chat to understand what you need and plan the details.
A training programme mapped to your date, or a crèche plan for your venue.
Feel amazing, celebrate freely, and let us take care of the rest.
Kind words from our brides & families
Liz built my wedding fitness plan around my shifts and my date. I walked down the aisle feeling strong and confident, and I actually enjoyed every session.
I wanted to feel fit for my wedding, not starved for it. The programme was realistic, and I had so much energy on the day. I danced until midnight.
The crèche was the best decision we made. Parents relaxed, the kids had a brilliant time, and our ceremony was calm and quiet.
So many of my brides become friends for life. Seeing them feel strong, happy and confident on their wedding day is the best part of what I do.Liz, Wedding Bliss
Now booking weddings & occasions
Places are limited for both services, especially in peak wedding season. Get in touch to book your free consultation or check crèche availability for your date.